Aad de Mos Discusses Age-Related Challenges in Staying Active

Aad de Mos, at the age of 78, continues to stay active in sports, yet he acknowledges that his advancing age is starting to pose challenges. In an interview with Story magazine, he reveals that he has ceased his vigorous running regimen on the advice of his doctors.

The former trainer, who has notably worked with Ajax, shares, “I still go to the gym. Until a few years ago, I ran a lot on the track, but my doctors advised me to stop doing that.”

This reflects the ongoing struggle many face in balancing their passions with health considerations as they age.