Reflecting on a Pivotal Year for USMNT Players as They Prepare for the 2026 World Cup

For many members of the US Men’s National Team (USMNT) drawn from Major League Soccer (MLS), 2025 proved to be a transformative year. The year commenced with the January training camp on January 7 and, for those advancing deep into the MLS Cup playoffs, extended through December, encompassing a full MLS season alongside the Gold Cup.

In 2025, a total of 56 players received at least one cap for the USMNT, with several making their international debuts. Players such as Alex Freeman, Sebastian Berhalter, Matt Freese, and Max Arfsten transitioned from being uncapped to becoming pivotal figures within the team throughout the year. This offseason marked a rare pause for many, allowing them the opportunity to reflect on their accomplishments.

“Having an extended offseason allowed me to fully appreciate the moments I experienced,” Freeman shared with GOAL. “It was important for me to take everything in, especially those moments I couldn’t fully enjoy at the time due to the ongoing demands of the season. Spending time with my family and friends to reflect on the year was really fulfilling.”

Freeman’s season culminated in November with a disappointing 5-1 defeat to Uruguay, while Berhalter, who also attained MLS All-Star recognition, continued to contribute to the Vancouver Whitecaps until they reached the MLS Cup final against Inter Miami. Shortly thereafter, Berhalter attended the MLS Media Marketing Day in Miami, effectively signaling the unofficial start of preseason preparations.

During this time, Berhalter had the opportunity to review footage of his inaugural USMNT goal, scored in the recent match against Uruguay. “I finally took the time to watch the game this offseason,” he recounted. “I was focused on our significant matches with Vancouver, so I hadn’t looked back until now. It was enjoyable to relive that moment.”

As attention quickly shifted to 2026, each player adopted a unique approach while maintaining a singular goal: readiness. There were no formal guidelines or meal plans provided by Coach Pochettino and his staff, but a clear directive was communicated to the players upon conclusion of the November camp.

“The message was to take care of yourself,” Freeman emphasized. “Get the rest you need after a long season while also staying in shape. It wasn’t about strict dieting but rather maintaining an active lifestyle. With an important season ahead, we must remain prepared for any opportunity.”

For many athletes, staying ready involved a delicate balance. Tim Ream, the veteran presence on the team, mentioned he planned to take only a few days off before commencing his conditioning regimen. Conversely, others faced the daunting task of navigating a World Cup year for the first time, carrying significant responsibilities and expectations.

The balance between maintaining fitness and allowing for recovery was crucial. “It can be challenging because it’s essential to stay fit without risking injury,” Roldan noted. “There’s a fine line between pushing hard and overtraining, which can derail your season and aspirations. Finding that equilibrium is key.”

Jack McGlynn experienced a different offseason, having sustained a leg injury in the latter stages of the MLS season. His rehabilitation during this period proved beneficial, allowing him to reenter the preseason feeling stronger and more prepared.

“While being injured was frustrating, the offseason was the ideal time for recovery,” McGlynn commented. “I only missed two games with the Dynamo. I focused on getting back on the field, and I feel significantly stronger.”

Tim Ream, who has spent the majority of his career in England, noted that adapting to the MLS offseason remains an adjustment. He humorously remarked on the challenges of balancing family responsibilities with fitness goals.

“Being home is more work than you might think! It’s rewarding to be a dad, but sitting down is rare,” Ream joked.

Despite the offseason challenges, Ream has successfully maintained his sharpness. His extensive experience in professional soccer has allowed him to master the art of preparation, knowing when to push and when to rest.

Similarly, Miles Robinson, now in his tenth MLS season, has gained insights into optimizing his offseason. “I understand my body at this stage,” Robinson explained. “With 11 months of rigorous competition, it’s critical to ensure my legs are fresh for preseason while also putting in the necessary work to regain strength.”

Robinson took a mental break by disconnecting from social media, which he found beneficial for his overall mindset. “The game is so mental now, so maintaining a clear head allows you to overcome many challenges,” he stated.

For players like Paxten Aaronson, the offseason provided a much-needed respite after a demanding period in Europe. After joining the Colorado Rapids, he welcomed the chance to reconnect with family and refine his skills away from the pressures of regular competitions.

“This past offseason was refreshing, allowing me to focus on family and my craft,” Aaronson shared. “Balancing fitness with time off was essential, as I aimed to avoid burnout for the upcoming season.”

Matt Turner, returning from Europe, saw the offseason as an opportunity to gather momentum for the upcoming World Cup. He expressed gratitude for the extended break, recognizing its importance in preparing both mentally and physically for the challenges ahead.

“Having this time off was beneficial for me as I prepare for the World Cup. It allowed me to focus on my physical health and mental clarity,” Turner explained. “I’m eager to get back on the field and kick off the season, which is an encouraging position to be in.”

Throughout the offseason, the prospect of the World Cup loomed large. Players like McGlynn have already begun visualizing their goals, while others, like Robinson, have adopted a more calm and prepared mindset compared to previous years.

“For me, the offseason is all about growth. In the past, I would stress excessively about the World Cup. Now, I feel ready and confident, which makes a difference in my approach,” Robinson reflected.

Despite the challenges, a palpable excitement fills the air as the USMNT prepares to gather in March for its final camp before the World Cup roster is announced in May. With the MLS season just underway, the urgency for players to position themselves favorably for selection cannot be overstated.

For many athletes, the defining moments of their World Cup journey will arise in the quieter periods of the offseason. This time off has been more critical than ever, and how they choose to utilize it could profoundly influence their paths in the upcoming tournament.